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Recent Articles It's important to you that the guy you're about to sleep with has been tested for HIV or STDs, but how do you go about asking him without ruining the moment or seeming distrustful? This can be a very tricky situation, so it's better to deal with it head-on rather than beat around the bush. The last thing you want to do is lose the courage to ask and sleep with someone who may have a disease. Here Read More... For many women, menopause brings relief from monthly periods, freedom from worry about unplanned pregnancy, and excitement about entering a new phase of life. For many others, menopause brings physical and emotional upheaval linked to changes occurring as the female body makes its transition out of the child-bearing years. Herbs for menopause No 1 - Black cohosh ( cimicifuga racemosa) - Black co Read More... Take the Mystery Out of Calculating Your Target Heart Rate Have you ever been at the gym or in an exercise class and observed people working out with a heart rate monitor or watching someone check there pulse repeatedly? Are you curious what they were doing and why? Monitoring your heart rate is very important to help achieve great health and wellness and optimize your workout. I would like to ta Read More...
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